Attending a retreat for the first time can feel like stepping into the unknown. You might have heard all kinds of stories—some helpful, others... not so much. Whether you're a seasoned retreat-goer or a first-timer, understanding a few key points of etiquette can make your experience smoother, more fulfilling, and even transformative.
Here are some gentle guidelines to help you feel comfortable and connected from the moment you arrive:
Embrace Connection Early
Resist the urge to hide in your room until the first scheduled activity. Some of the most genuine friendships begin over a casual cup of tea or during an unscripted conversation on the porch. Be open to meeting others—it’s part of the magic.
Unplug to Reconnect
Unless there’s an emergency back home, keep your devices tucked away. This time is a gift to yourself—a rare opportunity to disconnect from screens and reconnect with your inner self.
Honor the Schedule
Being on time for workshops and activities shows respect for your fellow participants and the facilitators. It also helps maintain the flow and energy of the retreat.
Share Mindfully
During group discussions, be aware of the space you’re holding. Keep your contributions on topic, respect time limits, and allow room for others to share. A retreat thrives on balanced voices.
Mix It Up
Try sitting in different spots for each session. This small gesture helps you meet more people and, if you’ve come with friends, makes it easier for solo participants to feel included.
Respect Shared Spaces
Be mindful in common areas. Clean up after yourself, maintain a quiet atmosphere when needed, and always choose kindness—you never know what someone else might be processing.
Honor the Host’s Efforts
A retreat doesn’t just happen—it’s the result of hours of thoughtful planning. Respect the space, the schedule, and the energy your host has put into creating this sanctuary. And remember, this isn’t the place to promote your business.
Handle Conflicts with Grace
If an issue arises with another participant, speak directly with your host. Avoid stirring tension within the group. A retreat is a space for healing, not division.
Don’t Hesitate to Ask
Need an extra blanket? Forgot your toothbrush? Hosts often have a stash of forgotten essentials. While they’re busy managing the retreat, they genuinely want you to feel comfortable—just ask.
Relax, Participate, Enjoy
Most importantly, allow yourself to be present. You’ve gifted yourself this experience—embrace it fully. Yes, the first few hours might feel a little awkward (that’s normal!), but soon enough, the space will feel like a second home. A good host creates a supportive environment, but your openness is what makes it truly transformative.
Final Thought:
Retreats aren’t just about the workshops or the schedule—they’re about the people, the connections, and the space you create together. Show up with an open heart, a curious mind, and a little kindness, and you’ll leave with more than you expected.
Be sure to visit my wellnessretreats (jennprothero.com/wellnesstreats)tab for full details and to book your spot at a retreat that best suits you.
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