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What I wish women knew about rest
This quick read reiterates the importance of rest as medicine and why I started creating wellness retreats for women
Jenn Prothero
1 day ago2 min read
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Embracing Change, Why Staying Local and Choosing Wellness is the New Trend
Planning to shift your travel plans this year to stay in Canada? Here is why a Wellness Retreat is a perfect solution.
Jenn Prothero
Feb 192 min read
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The Power of Inner Silence: Why It Matters and How to Cultivate It
The Power of Inner Silence: Why It Matters and How to Cultivate It If we take a moment to reflect, we might notice that during the...
Jenn Prothero
Feb 182 min read
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Being Overwhelmed Affects Your Health
It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...
Jenn Prothero
Mar 9, 20203 min read
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