Our bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories

Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.

Stress, it's affecting your employees and in turn costing your business money. Creating a wellness program is a win win for everyone.

What happens in the brain during trauma, how it affects your body, and how to release and heal that trauma with sound therapy.