This quick read reiterates the importance of rest as medicine and why I started creating wellness retreats for women

Planning to shift your travel plans this year to stay in Canada? Here is why a Wellness Retreat is a perfect solution.

The Power of Inner Silence: Why It Matters and How to Cultivate It If we take a moment to reflect, we might notice that during the...

Getting the most out of your retreat experience and how you can affect others' experience.

A wellness retreat offers a unique opportunity to step away from the chaos, reconnect with others, and return feeling renewed...

Wellness Retreats are not a "Woo-Woo" experience. Find out what they are really about in this article.

The stories that once kept you safe are now playing havoc in your life. Each life struggle is a spot light on where healing is needed.

It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...

Our bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories

What happened to the once happy, light, take charge version of yourself? Life happened, it's time to take charge again.

Staggering statistics prove that it is past time to change our thinking and programs for workplace wellness and well-being.

Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.

Stress, it's affecting your employees and in turn costing your business money. Creating a wellness program is a win win for everyone.

What happens in the brain during trauma, how it affects your body, and how to release and heal that trauma with sound therapy.

....as they head off to college and university their emotions are all over the map, be sure they are grounded, centered and connected....

The age old dilemma, did I just make that up, or is it my intuition speaking to me. You are not alone, I think every one of us asks...

Often times I felt lost during the transition periods of my life. I didn't know exactly what I wanted, but knew there was change coming....

If you are anything like me, you ignore the daily nudges to take time for yourself, to relieve some stress, and to recharge your...

How many times have you stopped yourself from making a life change because you weren't sure what the outcome would be? How many times...

Anxiety is one of the biggest healthy issues we face these days. People have been experiencing it for years, becoming debilitated with...